In the context of The Monster in the Mirror musical, the term “Monster’ is used as a metaphor to describe persistent uncomfortable emotions that may arise due to mental wellness issues. This could include (but not limited to) feelings of anxiety, depression, low self-esteem, guilt, anger, jealousy, etc.

Different people may experience different symptoms when they are feeling mentally unwell. Some of the most common signs include:

• Persistent feeling of anxiety or worry
• Becoming quiet or withdrawn
• Increased sensitivity
• Mood changes
• Changes in sleep patterns
• Appetite changes
• Negative thoughts

It is important for us to recognise these symptoms so that we know when to seek help early. Do note that if these symptoms happen over a prolonged period of time, and is affecting you on a daily basis, please speak to a trained professional so that they can provide you with the help that you need.

Unfortunately for some of us, our “Monsters” might not go away entirely. This is because our “Monsters” are usually formed during our developmental years to help protect ourselves from certain situations which we might otherwise be unable to cope when we were younger. However, as we grow up, our “Monsters” might still sometimes appear even when we are in a safe environment.

Even though our “Monsters” might not go away entirely, there are many ways we can learn to manage our “Monsters” or uncomfortable feelings when they arise. You may refer to the videos above for examples of coping strategies such as the Grounding Exercise, Emotional Cube and Comforting Your Monster.

If you know someone who might be dealing with mental wellness issues, you can lend them a listening ear by providing them a safe and non-judgmental space to talk about their feelings. Allow them to lead the discussion at their own pace as well as to share what they are comfortable with sharing.

However, it is important to also know your own limits to the help that you can offer and you may also choose to encourage them to seek professional help if necessary.

Some go-to tips include:

• Set aside a safe environment with no distractions for them to talk about their feelings
• Allow them to share as much or as little as they would like
• Do not try to diagnose or jump into conclusions about their mental wellness issues
• Offer self-care tips
• Offer them the option to speak to a mental health professional

There are many ways to manage your mental health. Some coping strategies might work for some people and not for others. It is important to stay committed to find the right strategy for yourself. When in doubt, you can always speak to a mental wellness professional.