{"id":8246,"date":"2023-04-26T16:07:54","date_gmt":"2023-04-26T08:07:54","guid":{"rendered":"https:\/\/gatewayarts.sg\/?page_id=8246"},"modified":"2023-06-20T13:12:12","modified_gmt":"2023-06-20T05:12:12","slug":"post-show-material","status":"publish","type":"page","link":"https:\/\/gatewayarts.sg\/post-show-material\/","title":{"rendered":"Post-show Material"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8246\" class=\"elementor elementor-8246\">\n\t\t\t\t\t\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-b3118fe elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"b3118fe\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46161f3\" data-id=\"46161f3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-d759a65 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"d759a65\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b54d2e\" data-id=\"1b54d2e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba8959 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"aba8959\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Monster in the Mirror Post-Show Materials<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-bb20a3b elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"bb20a3b\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1558ea7\" data-id=\"1558ea7\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228ad52 color-scheme-inherit ob-harakiri-inherit text-left ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"228ad52\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Thank you for watching <i>The Monster in the Mirror <\/i>! We hope this musical has helped you to gain new and or better insights on the topics surrounding mental wellness and self-love.<\/p><p>Whatever your struggle may be, we want you to know that you are not alone in your journey. Listen to what our cast members have to say about dealing with your inner monsters and their suggested coping strategies when your monster gets too loud.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-165cbf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"165cbf3\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c7a6772\" data-id=\"c7a6772\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e695c ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"29e695c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/e8xCDY4NJGE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah-1024x576.jpg 1024w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah-300x169.jpg 300w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah-768x432.jpg 768w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah-1536x864.jpg 1536w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah-600x338.jpg 600w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah-150x84.jpg 150w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-2_Noah.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0a8ba color-scheme-inherit ob-harakiri-inherit text-left ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"9d0a8ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"postShow\"><b>Noah Yap<\/b><\/p>\n<p>\u201cFairy God Delivery Beng\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e024d7\" data-id=\"1e024d7\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47431b7 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"47431b7\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/xTSXf0qcNu4\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon-1024x576.jpg 1024w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon-300x169.jpg 300w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon-768x432.jpg 768w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon-1536x864.jpg 1536w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon-600x338.jpg 600w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon-150x84.jpg 150w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-1_Sharon.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08dc15a color-scheme-inherit ob-harakiri-inherit text-left ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"08dc15a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"postShow\"><b>Sharon Sum<\/b><\/p>\n<p>\u201cJane\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e886d9a\" data-id=\"e886d9a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efaebe6 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"efaebe6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/8XtKpHtwFoI\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle-1024x576.jpg 1024w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle-300x169.jpg 300w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle-768x432.jpg 768w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle-1536x864.jpg 1536w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle-600x338.jpg 600w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle-150x84.jpg 150w, https:\/\/gatewayarts.sg\/wp-content\/uploads\/2023\/05\/Thumbnail-3_Estelle.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c4eb8 color-scheme-inherit ob-harakiri-inherit text-left ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"90c4eb8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"postShow\"><b>Estelle Fly<\/b><\/p>\n<p>\u201cHayley\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-9c84123 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"9c84123\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48ce484\" data-id=\"48ce484\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268db3e elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"268db3e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/wp-content\/uploads\/2023\/04\/TMITM_POSTSHOW_ACTIVITIES_Grounding-Exercise.pdf\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u201dGrounding Exercise\u201d Activity Kit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79e8b42\" data-id=\"79e8b42\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92dc6 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"6a92dc6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/wp-content\/uploads\/2023\/04\/TMITM_POSTSHOW_ACTIVITIES_Emotional-Cube.pdf\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u201dEmotional Cube\u201d Activity Kit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-10dd8e0\" data-id=\"10dd8e0\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d68d6a elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"2d68d6a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/wp-content\/uploads\/2023\/04\/TMITM_POSTSHOW_ACTIVITIES_Comforting-Your-Monster.pdf\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u201dComforting Your Monster\u201d Activity Kit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-8205f55 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"8205f55\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bf8f013\" data-id=\"bf8f013\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-849da82\" data-id=\"849da82\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-661abf8 color-scheme-inherit ob-harakiri-inherit text-left ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"661abf8\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our mental health is as important as our physical health. Get equipped with mental wellness knowledge through a mental health resource E-book by our Community Partner, TOUCH Mental Wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-44068a3\" data-id=\"44068a3\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-397cf9a elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"397cf9a\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74b1d5a\" data-id=\"74b1d5a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e2247d7\" data-id=\"e2247d7\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d4807a elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"1d4807a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/wp-content\/uploads\/2023\/04\/Touch-Resource-Booklet-A5_Final.pdf\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">E-book: Not All Wounds Are Visible<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dfe3044\" data-id=\"dfe3044\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-b80ae77 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"b80ae77\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b52cb32\" data-id=\"b52cb32\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c05937 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"3c05937\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a152a2 ob-has-background-overlay elementor-widget elementor-widget-htmega-accordion-addons\" data-id=\"0a152a2\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"htmega-accordion-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"accordion\" id=\"accordionExample0a152a2\">                            <div class=\"single_accourdion htmega-icon-align-left\">\r\n\r\n                                <div class=\"htmega-accourdion-title\">\r\n                                    <div data-toggle=\"htbcollapse\" data-target=\"#htmega-collapse10a152a2\" class=\"htb-collapsed htmega-items-hedding\">What is \u201cMonster\u201d? <span class=\"accourdion-icon close-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span><span class=\"accourdion-icon open-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-plus-square\"><\/i><\/span><\/div>                                <\/div>\r\n\r\n                                <div id=\"htmega-collapse10a152a2\" class=\"htb-collapse \" data-parent=\"#accordionExample0a152a2\" >\r\n                                    <div class=\"accordion-content\">\r\n                                        <p>In the context of <em>The Monster in the Mirror <\/em>musical<em>, <\/em>the term \u201cMonster\u2019 is used as a metaphor to describe persistent uncomfortable emotions that may arise due to mental wellness issues. This could include (but not limited to) feelings of anxiety, depression, low self-esteem, guilt, anger, jealousy, etc.<\/p>                                    <\/div>\r\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                                                    <div class=\"single_accourdion htmega-icon-align-left\">\r\n\r\n                                <div class=\"htmega-accourdion-title\">\r\n                                    <div data-toggle=\"htbcollapse\" data-target=\"#htmega-collapse20a152a2\" class=\"htb-collapsed htmega-items-hedding\">How do I know if I\u2019m feeling mentally unwell? <span class=\"accourdion-icon close-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span><span class=\"accourdion-icon open-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-plus-square\"><\/i><\/span><\/div>                                <\/div>\r\n\r\n                                <div id=\"htmega-collapse20a152a2\" class=\"htb-collapse \" data-parent=\"#accordionExample0a152a2\" >\r\n                                    <div class=\"accordion-content\">\r\n                                        <p>Different people may experience different symptoms when they are feeling mentally unwell. Some of the most common signs include:<\/p><ul><li>Persistent feeling of anxiety or worry<\/li><li>Becoming quiet or withdrawn<\/li><li>Increased sensitivity<\/li><li>Mood changes<\/li><li>Changes in sleep patterns<\/li><li>Appetite changes<\/li><li>Negative thoughts<\/li><\/ul><p>It is important for us to recognise these symptoms so that we know when to seek help early. Do note that if these symptoms happen over a prolonged period of time, and is affecting you on a daily basis, please speak to a trained professional so that they can provide you with the help that you need.<\/p>                                    <\/div>\r\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                                                    <div class=\"single_accourdion htmega-icon-align-left\">\r\n\r\n                                <div class=\"htmega-accourdion-title\">\r\n                                    <div data-toggle=\"htbcollapse\" data-target=\"#htmega-collapse30a152a2\" class=\"htb-collapsed htmega-items-hedding\">Will my \u201cMonster\u201d ever go away? <span class=\"accourdion-icon close-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span><span class=\"accourdion-icon open-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-plus-square\"><\/i><\/span><\/div>                                <\/div>\r\n\r\n                                <div id=\"htmega-collapse30a152a2\" class=\"htb-collapse \" data-parent=\"#accordionExample0a152a2\" >\r\n                                    <div class=\"accordion-content\">\r\n                                        <p>Unfortunately for some of us, our \u201cMonsters\u201d might not go away entirely. This is because our \u201cMonsters\u201d are usually formed during our developmental years to help protect ourselves from certain situations which we might otherwise be unable to cope when we were younger. However, as we grow up, our \u201cMonsters\u201d might still sometimes appear even when we are in a safe environment.<\/p><p>Even though our \u201cMonsters\u201d might not go away entirely, there are many ways we can learn to manage our \u201cMonsters\u201d or uncomfortable feelings when they arise. You may refer to the videos above for examples of coping strategies such as the <em>Grounding Exercise<\/em>, <em>Emotional Cube<\/em> and <em>Comforting Your Monster<\/em>.<\/p>                                    <\/div>\r\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                                                    <div class=\"single_accourdion htmega-icon-align-left\">\r\n\r\n                                <div class=\"htmega-accourdion-title\">\r\n                                    <div data-toggle=\"htbcollapse\" data-target=\"#htmega-collapse40a152a2\" class=\"htb-collapsed htmega-items-hedding\">What can I do to help someone who might be dealing with mental wellness issues? <span class=\"accourdion-icon close-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span><span class=\"accourdion-icon open-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-plus-square\"><\/i><\/span><\/div>                                <\/div>\r\n\r\n                                <div id=\"htmega-collapse40a152a2\" class=\"htb-collapse \" data-parent=\"#accordionExample0a152a2\" >\r\n                                    <div class=\"accordion-content\">\r\n                                        <p>If you know someone who might be dealing with mental wellness issues, you can lend them a listening ear by providing them a safe and non-judgmental space to talk about their feelings. Allow them to lead the discussion at their own pace as well as to share what they are comfortable with sharing.<\/p><p>However, it is important to also know your own limits to the help that you can offer and you may also choose to encourage them to seek professional help if necessary.<\/p><p>Some go-to tips include:<\/p><ul><li>Set aside a safe environment with no distractions for them to talk about their feelings<\/li><li>Allow them to share as much or as little as they would like<\/li><li>Do not try to diagnose or jump into conclusions about their mental wellness issues<\/li><li>Offer self-care tips<\/li><li>Offer them the option to speak to a mental health professional<\/li><\/ul>                                    <\/div>\r\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                                                    <div class=\"single_accourdion htmega-icon-align-left\">\r\n\r\n                                <div class=\"htmega-accourdion-title\">\r\n                                    <div data-toggle=\"htbcollapse\" data-target=\"#htmega-collapse50a152a2\" class=\"htb-collapsed htmega-items-hedding\">What can I do if the mental wellness strategies do not work? <span class=\"accourdion-icon close-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span><span class=\"accourdion-icon open-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-plus-square\"><\/i><\/span><\/div>                                <\/div>\r\n\r\n                                <div id=\"htmega-collapse50a152a2\" class=\"htb-collapse \" data-parent=\"#accordionExample0a152a2\" >\r\n                                    <div class=\"accordion-content\">\r\n                                        <p>There are many ways to manage your mental health. Some coping strategies might work for some people and not for others. It is important to stay committed to find the right strategy for yourself. When in doubt, you can always speak to a mental wellness professional.<\/p>                                    <\/div>\r\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                                                    <div class=\"single_accourdion htmega-icon-align-left\">\r\n\r\n                                <div class=\"htmega-accourdion-title\">\r\n                                    <div data-toggle=\"htbcollapse\" data-target=\"#htmega-collapse60a152a2\" class=\"htb-collapsed htmega-items-hedding\">Where can I go if I can\u2019t afford professional help? <span class=\"accourdion-icon close-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span><span class=\"accourdion-icon open-accourdion\"><i aria-hidden=\"true\" class=\"fas fa-plus-square\"><\/i><\/span><\/div>                                <\/div>\r\n\r\n                                <div id=\"htmega-collapse60a152a2\" class=\"htb-collapse \" data-parent=\"#accordionExample0a152a2\" >\r\n                                    <div class=\"accordion-content\">\r\n                                        <div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Seeking professional help does not always need to be expensive. If you are a student, every school in Singapore has a designated counsellor which you can speak to.<\/p><p>Otherwise, there are also free helplines available for you to speak to a trained counsellor. Please refer to the list of helplines below.<\/p><\/div><\/div><\/div><\/div>                                    <\/div>\r\n                                <\/div>\r\n\r\n                            <\/div>\r\n\r\n                        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-eb6dd18 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"eb6dd18\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-12a6b69\" data-id=\"12a6b69\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dd40492\" data-id=\"dd40492\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72971e7 color-scheme-inherit ob-harakiri-inherit text-left ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"72971e7\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sometimes, our struggles and the negative voice in our head can become overwhelming.<\/p><p>You can call one of the numbers below to reach out to someone who is all ready to\u00a0listen to you and help you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f859638 color-scheme-inherit ob-harakiri-inherit text-left ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"f859638\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-bottom: 0;\"><strong>TOUCHline<\/strong><\/p>\n<p>1800 377 2252<\/p>\n<p style=\"margin-bottom: 0;\"><strong>SOS Helpline<\/strong><\/p>\n<p>1-767<\/p>\n<p style=\"margin-bottom: 0;\"><strong>Care Corner Helpline<\/strong><\/p>\n<p>1800 353 5800<\/p>\n\n<p style=\"margin-bottom: 0;\"><strong>Mental Health Hotline<\/strong><\/p>\n<p>6389 2222<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7cc3961\" data-id=\"7cc3961\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Monster in the Mirror Post-Show Materials Thank you for watching The Monster in the Mirror ! We hope this<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/pages\/8246"}],"collection":[{"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/comments?post=8246"}],"version-history":[{"count":111,"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/pages\/8246\/revisions"}],"predecessor-version":[{"id":8591,"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/pages\/8246\/revisions\/8591"}],"wp:attachment":[{"href":"https:\/\/gatewayarts.sg\/wp-json\/wp\/v2\/media?parent=8246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}